Tips to Reduce Postpartum Weight Retention
If you just had your baby, you surely want to get rid of postpartum weight. Unfortunately, it is not easy to shed the extra pounds. This eventually leads to low self-esteem, increased stress, and diminished energy. Losing weight is not about applying some drastic diet plan; it is actually about gradual changes in lifestyle while setting realistic goals and performing the following tips:
Take a Stroll on a Daily Basis
One of the best methods in reducing weight after giving birth is to walk at least 30 minutes everyday. This allows you to decrease the risk of maintaining extra pounds and adding more into your body. New moms do not have to overexert themselves. Walk three times for at least ten minutes and this will contribute to your weight loss objective.
Condense Your TV Time
If you are bored, do something else. You should be able to limit your TV viewing to fewer than 2 hours per day. This lets you lose weight postpartum little by little. While it is easy to simply sit down with your baby, consider plopping down with a book in your hands instead of watching television.
Consume a Small Amount of Food with Trans Fat
This should not be too difficult for you because there is better labeling nowadays. This permits you to keep track of what you eat. If possible, stay away from food with Trans fat. This will help you reduce at least 77% of the added weight in your body. Combine this with walking and you will surely have a much better figure in a few weeks or so.
Breastfeeding is Good for Your Baby and for You
If you wish to get rid of postpartum weight, it is essential that you breastfeed your baby for at least three months. This not only lets you give the infant the nutrition that he or she needs but this also enables you to lose pounds. According to many studies, breastfeeding burns at least 500 calories each day. A study conducted by the La Leche League International has confirmed that mothers who breastfeed their child experience a significant reduction in weight retention in comparison with non-nursing moms.
Renew Your Eating Habits
Aside from avoiding foods that contain Trans fats, you should also wait for at least two months before you actively start getting rid of your calories. This is because restricting your calorie intake can affect your natural milk supply and can even slow down the healing process after giving birth.
Additionally, your diet should consist of heaps of vegetables, fruits, and whole grains. Lessen the amount of sugar you take and the beverages to drink. These are all high in calories which will certainly distress your weight loss program. Also include fish, lean meats, low-fat dairy, and skinless poultry into your diet. Do not forget to drink plenty of water. This is not only good for the body but can also minimize the risk of eating too much food during mealtime and snack time.
Exercise as Soon as You Can
Before proceeding with any exercise routine, it is necessary that you get permission from your doctor first. In some cases, those that delivered normally without any complications can start as soon as after three to four days. This does not mean that you will actually perform intensive exercises. Instead, start with anything from walking to jogging first. You can build up your routines from swimming to much more rigorous exercises later.
Losing weight does not happen overnight and many women only get back to their pre-pregnancy figures after six months or more. In reducing postpartum weight retention, the most important part is that you make any weight loss system permanent. Make it a habit to eat healthy foods and keep your body fit the natural way.
If you just had your baby, you surely want to get rid of postpartum weight. Unfortunately, it is not easy to shed the extra pounds. This eventually leads to low self-esteem, increased stress, and diminished energy. Losing weight is not about applying some drastic diet plan; it is actually about gradual changes in lifestyle while setting realistic goals and performing the following tips:
Take a Stroll on a Daily Basis
One of the best methods in reducing weight after giving birth is to walk at least 30 minutes everyday. This allows you to decrease the risk of maintaining extra pounds and adding more into your body. New moms do not have to overexert themselves. Walk three times for at least ten minutes and this will contribute to your weight loss objective.
Condense Your TV Time
If you are bored, do something else. You should be able to limit your TV viewing to fewer than 2 hours per day. This lets you lose weight postpartum little by little. While it is easy to simply sit down with your baby, consider plopping down with a book in your hands instead of watching television.
Consume a Small Amount of Food with Trans Fat
This should not be too difficult for you because there is better labeling nowadays. This permits you to keep track of what you eat. If possible, stay away from food with Trans fat. This will help you reduce at least 77% of the added weight in your body. Combine this with walking and you will surely have a much better figure in a few weeks or so.
Breastfeeding is Good for Your Baby and for You
If you wish to get rid of postpartum weight, it is essential that you breastfeed your baby for at least three months. This not only lets you give the infant the nutrition that he or she needs but this also enables you to lose pounds. According to many studies, breastfeeding burns at least 500 calories each day. A study conducted by the La Leche League International has confirmed that mothers who breastfeed their child experience a significant reduction in weight retention in comparison with non-nursing moms.
Renew Your Eating Habits
Aside from avoiding foods that contain Trans fats, you should also wait for at least two months before you actively start getting rid of your calories. This is because restricting your calorie intake can affect your natural milk supply and can even slow down the healing process after giving birth.
Additionally, your diet should consist of heaps of vegetables, fruits, and whole grains. Lessen the amount of sugar you take and the beverages to drink. These are all high in calories which will certainly distress your weight loss program. Also include fish, lean meats, low-fat dairy, and skinless poultry into your diet. Do not forget to drink plenty of water. This is not only good for the body but can also minimize the risk of eating too much food during mealtime and snack time.
Exercise as Soon as You Can
Before proceeding with any exercise routine, it is necessary that you get permission from your doctor first. In some cases, those that delivered normally without any complications can start as soon as after three to four days. This does not mean that you will actually perform intensive exercises. Instead, start with anything from walking to jogging first. You can build up your routines from swimming to much more rigorous exercises later.
Losing weight does not happen overnight and many women only get back to their pre-pregnancy figures after six months or more. In reducing postpartum weight retention, the most important part is that you make any weight loss system permanent. Make it a habit to eat healthy foods and keep your body fit the natural way.
No comments:
Post a Comment